Wait what’s support swapping?
When two people share tasks. Basically if one person has a problem doing some chore or something and so the other does it for them in exchange for swapping with another chore or task. https://actuallyautistic.wiki/wiki/Autistic_love_languages#Support_swapping
I wish I could forget to eat again. The three meals a day conditioning is really hard to break.
I’m currently losing too much weight due to this and I’m trying to eat more meals, but yeah I’m worried I’ll end up like everyone else struggling to eat less eventually :( feels like we can’t win sometimes
Yeah, both increasing and decreasing are difficult when trying to change what few habits we have developed.
My problem is I forget how many I’ve already eaten and end up with four or five.
Most recently, I’ve been the opposite of that and lost nearly half my body weight in ~6mo of chronic disregulation. No, it’s not fun, either. 😅
Just remembering if I’ve eaten isn’t enough, I’ve gotta assume the abdominal discomfort isn’t anxiety, but legit hunger —that’s a tough one to ascertain, atm.
