While science is basically never absolute, and those bits of science aren’t particularly strong, it’s really worth a try.
Forgive me if you’ve already given it a try and know it doesn’t work for you. That’s unclear from your post, and not the vibe I get from it. I know not everything works for everyone.
Sleep hygiene does have a very strong correlation to life satisfaction. I really hope you can find the later, even if not via the former.
Oh, already tried it, but thanks for your concern, unfederated friend.
I do the whole “No blue light after 10 / the bed exists only for sleep and sex / screen time management / etc etc etc”…still maybe 4 hours of shitty tossing and turning per night.
While science is basically never absolute, and those bits of science aren’t particularly strong, it’s really worth a try.
Forgive me if you’ve already given it a try and know it doesn’t work for you. That’s unclear from your post, and not the vibe I get from it. I know not everything works for everyone.
Sleep hygiene does have a very strong correlation to life satisfaction. I really hope you can find the later, even if not via the former.
https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
sleep like the industrial revolution tells you too!
your life must revolve around your work
Oh, already tried it, but thanks for your concern, unfederated friend.
I do the whole “No blue light after 10 / the bed exists only for sleep and sex / screen time management / etc etc etc”…still maybe 4 hours of shitty tossing and turning per night.