• Lumidaub@feddit.org
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    5 hours ago

    That, but I also don’t want to go to sleep because (1) there is a strong association in my mind between “going to sleep” and endless feelings of frustration and (2) I’ve just started feeling like half a human, now that I’ve forced myself awake for more than 12 hours, and just because it’s “late” you want me to try to go unconscious again instead of maybe getting at least SOMEthing done?!

    • bss03@infosec.pub
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      5 hours ago

      If I’m actually being productive at bed time, fsck it. I’ll get back in sync later.

      But, I think most of the time I stay up too late, I’m not actually accomplishing anything. I’m either playing games that I will enjoy just as much, maybe even more, if I practice good sleep hygiene. Or, I’m letting some recommendation algorithm drip-free me neurotransmitters, and that’s not worth disrupting your sleep routine.