Thanks for the reminder to take a few deep breaths.
I forget to breathe all the time. Especially when exercising and when sleeping. 🤷♂️
For the sleeping bit, if you haven’t yet, get a sleep study done. See if you have sleep apnea. CPAP can be life changing.
I have. And I do. And unfortunately for me, it’s not. But at least I’m not suffocating in my sleep. 🤷♂️
I think you just get used to the new baseline. If I sleep without it, I just wake up every few minutes deprived of oxygen
Same. Usually I get away with it, but when I’m at altitude I’ll suddenly realize I haven’t breathed enough and have to take a deep breath that sounds like a sigh.
I genuinely do forget to breath sometimes
It’s gotten worse as I’ve gotten older
Where you ever so high you forgot to breath consistantly and it took active reminding to take breaths?
Not until now you bastard
…no?? Does ADHD make you not feel suffocation?
Bro, I already do
Well I guess everybody would be dead at night anyway, right?
And there is me with ADHD and complex sleep apnea. So I literally forget to breathe at night.
Shout out to the ADD fam
More like permanently gasping for breath as the body gently reminds you it needs oxygen
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