Removing distractions helps, from my experience. In my case at least, I usually leave the phone running videos and podcasts I can consume passively, no need to focus on it, on PC I use RSS to quantify the accumulation of posts and stop when I open the posts past that (since I have a backlog there too), and consoles I leave turned off when I’m not playing them.
Removing distractions helps, from my experience. In my case at least, I usually leave the phone running videos and podcasts I can consume passively, no need to focus on it, on PC I use RSS to quantify the accumulation of posts and stop when I open the posts past that (since I have a backlog there too), and consoles I leave turned off when I’m not playing them.
But before that you can spend hours selecting the videos and podcasts.