Picking up or removing a skill, tool or habit etc? Or learning about some new method to do things?
I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.
Quick ribbon shortcuts is another thing
I recently bought earplugs to avoid being bothered by loud sounds and they work so well. I also use them while I sleep and I feel a big improvement in my rest.
dead lifts. i added them some years ago.
Got a dog. Unconditional love, forced me to go walking in the fresh air twice a day.
The most basic advice doctors give is the most proficient: Sleep well, eat well, exercise regularly (not necessarily sports as that often damages joints), work on healthy relationships. Don’t drink, don’t smoke.
If you take that advice your quality of life will improve immensely. Just strive for it until it’s good habits.
Getting to know who I actually am and what I actually want, and deliberately creating my life. Part of this was learning how I learn and work best.
Quitting drinking
i had to stop doing this and my bank account now has money in it. lol
I quit Facebook in 2016. I got banned from Reddit last year. Both turned out to be big wins.
I lost 160 pounds over several years. I am looking forward to not dying as soon.
I am working on changing my gender. I am no longer hormonally inclined to use fear and anger to control my actions.
Stopped listening to doctors and figured out by myself what’s wrong with me. It wasn’t GERD and the medication doctors made me eat, in increasing amouts, didn’t do shit. It was vagus-nerve oversensitivity and allergic reaction to uncooked allium family plants that caused an irritation in my esophagus.
it took decades, because allium allergy was really hard to spot and was skipped in all previous allergy screenings.
Second was degoogling myself. Ubuntu Touch in my phone is somewhat “work in progress” and rough around the edges, but I haven’t seen a single add in weeks.
