If I have to watch a film with subtitles, I try to position myself such that some object blocks my view of them. If I can’t, I will hold a finger horizontally for the entire time.
You might be inadvertently making the problem worse. Your brain is generally pretty good at ignoring things after some exposure, but you’re not giving it exposure and forcing yourself to think about it by having to position your finger
If I have to watch a film with subtitles, I try to position myself such that some object blocks my view of them. If I can’t, I will hold a finger horizontally for the entire time.
You might be inadvertently making the problem worse. Your brain is generally pretty good at ignoring things after some exposure, but you’re not giving it exposure and forcing yourself to think about it by having to position your finger