So today I’m taking out my fidget toy to work (neatly hidden away in my pocket) and so far I do have to say it helps. Every now and then I click the buttons and it shuts my mind up for a few seconds during which I can refocus.
It’s strangely soothing. It also does give me a headache when I do it too much.
What are your findings?
I honestly don’t have a dedicated fidget toy. I have a leather phone case with a magnetic strap and I use that. It’s pretty satisfying to flick the little strap open and shut and listen to the little noise of the magnet snapping it into place.