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Joined 2 years ago
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Cake day: June 21st, 2023

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  • Removing all distractions, which takes a bit of work. Covering every single source of light. Little indicator on my charger? Slapped electrical tape on it. Blackout curtains. Noise machine. The hardest one: Never using the bedroom for anything but sleeping. Not even a little peek at the phone and YouTube for a relaxing video. I have an analogue non-illuminated clock for daytime, and if I need to check the time in the dark, a Timex I can hit the glow button on. If I really can’t sleep, I get up and go into another room to read or listen to something.





  • I think there might be a caveat here: when doing peer-to-peer, the insurance side often doesn’t give their names. This was a tactic used when I worked the phones at a company that would occasionally get subpoenaed— never give our name, document what was said, then hand it off to our supervisors who would go in our place as “operator 17” and read off our notes as the totality of the statement. I have zero faith in the insurance companies to have any sort of integrity here, and suspect they’d use a similar tactic to justify any decision making.