Still enjoying using Sublime. If I had to leave I’d probably go back to vi.

https://en.wikipedia.org/wiki/Nordic_model

Every Syrian refugee I’ve met **hates ** Russia for the atrocities committed there. But money talks, I hope you are right and they tell them off.

That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

• cardio: 90min zone 3-4 assault bike
• 5x5 DB rows pyramid
• 5x10 front/back squats
• 10x10 single arm pull downs
• 5x10 landmine obliques (don’t know the name)
• 5x5 kettlebells overhead press
• 5x10 single or double RDLs
• 5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

https://www.nasdaq.com/articles/us-saudi-petrodollar-pact-ends-after-50-years

Pretty much the exact reason containerized environments were created.