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Joined 2 years ago
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Cake day: August 9th, 2023

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  • odelik@lemmy.todaytoADHD memes@lemmy.dbzer0.comOnly the tip of it
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    1 month ago

    Adderall works great for me for pushing through the focus issues and inattention. However, my anxiety and rumination kept building and building until I had an anxiety attack and have since gone on an SSRI as well and after a week of upset stomach, and 3-4 weeks of feeling nothing, my anxiety melted away. The funny thing is, I honestly didnt know how fucking bad my anxiety was. I am an extremely self-relfective person, but that shit was hiding behind everything, and it took the attack for me to identify it.

    So, my advice is once you’re on a med that’s working for you, after about 2-3 months work with your psych and therapist to analyze whether you have anything else impacting you on top of the ADHD. Depression, anxiety and a few other mental health issues are comorbidities to ADHD and if you don’t treat those effectively, or let them hide behind you unknowingly like I did, you could suffer a mental health episode like I did.

    Medication is working great for me. The clarity and focus have been astounding. And I only was partially the way there with adderall alone.





  • Time & effort. Everything that you do means something else doesn’t get done. Whether that be gaming with friends or an item off your project/chore list.

    We know that gaming centric distros are great for getting up & running, but it’s still a time sink, and will require effort. Not everybody has a backup drive with their games and will have to re-download everything too. There’s also a risk their favorite game isn’t compatible with Linux

    Windows 10 also works just fine. I still have it on 2 of my 4 computers (2/5 if you count my Deck), and haven’t switched those over yet because I’m being lazy on one and the other is a perfect candidate for the SteamOS UX experience since it’s a HTPC. However, I have done some looking around at other HTPC experiences and just haven’t pulled the trigger. Which will be awesome, since Windows did away with their HTPC UX years ago.