Despite all my rage I’m still a rat refreshing this page.

I use arch btw

Credibly accused of being a fascist, liberal, commie, anarchist, child, boomer, pointlessly pedantic, a Russian psychological warfare operative, and db0’s sockpuppet.

Pronouns are she/her.

Vegan for the iron deficiency.

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Joined 2 years ago
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Cake day: July 2nd, 2023

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  • Sorry to hear that. I’ve quit quite a few things, as well as a long term weed habit in my early twenties and so here is what I have to say in no particular order:

    • Understand yourself. Take a bit of time to think through how you feel about what you’re doing and why you do it. Have compassion here and look at the root causes, don’t be like “I vape and I don’t want to because I’m a garbage person with no willpower” or something nasty and unhelpful. For example with myself with weed I came to the conclusion that I didn’t really enjoy the effects overall, but it was a very comfortable way to alleviate boredom and the rebound anxiety and sleeplessness was difficult to handle.

    • Based on the above figure out what you’re going to do about it. If you want to stop then have plans for handling anticipated barriers (if you can’t sleep don’t lie in bed being miserable. Have a book to read, a walk to go on, a show to binge or a friend to chat to etc). If you have particular triggers find ways to avoid them, raise the barrier to using weed by making it a pain to get/be reminded of. If you always vape when having a morning coffee maybe idk have a morning coffee at a cafe instead while you adjust.

    • Understand it’s gonna suck a bit. It just is, there will be a period where you are restless and bored. Acceptance is powerful.

    • Understand that there is no point in making it harder for yourself. Like yeah it’s going to suck a bit but there is no need to punish yourself. Have plans for stuff to do to replace it, have plans to alleviate the worst symptoms, pick up new hobbies, adjust your work schedule if you can (more or less, whatever makes it easier for you), change your space etc. Don’t just raw dog misery and hope to succeed. It’s ok to take a sedative the first couple of sleepless nights, or to lean on friends a bit, or be messy and late, or spend a weekend mindlessly videogaming or whatever.

    • I strongly recommend exercise. Exercise helps manage stress and energy so much, it makes the brain dispense the happy chemicals, and it is time consuming but simple. Try find something you like to do. Again don’t force yourself to suffer. Long walks, swimming, running, cycling, lifting, climbing whatever takes your fancy.

    • edit. Of course most of all: Almost nobody reliably succeeds at tasks on the first try. That is not weakness, that is life. Sometimes we get beginners luck and something comes naturally and easy, usually we have to fumble a few tries getting better each time. Plan to succeed, accepting lessons along the way. Every impulse resisted is confidence and experience, every stumbling block is an obstacle identified, every minute your body is normalising its chemistry. You cannot go backwards by trying.


  • I would quibble here and say that torture is actually an incredibly civilised act. I mean this not as an endorsement, but rather in the sense that only highly ‘civilised’ societies appear to have every carried out systematic torture. It seems to require a great deal of centralised, bureaucratic control in order to prevent instincts like empathy from preventing it.

    It’s also worth pointing out that torture, as defined in a UN convention that is pretty broadly ratified is much broader than we normally think of it. It is defined as follows:

    For the purposes of this Convention, the term “torture” means any act by which severe pain or suffering, whether physical or mental, is intentionally inflicted on a person for such purposes as obtaining from him or a third person information or a confession, punishing him for an act he or a third person has committed or is suspected of having committed, or intimidating or coercing him or a third person, or for any reason based on discrimination of any kind, when such pain or suffering is inflicted by or at the instigation of or with the consent or acquiescence of a public official or other person acting in an official capacity. It does not include pain or suffering arising only from, inherent in or incidental to lawful sanctions.

    Which I think is food for thought. Portrail of torture is incredibly systemic in media, and I think we are numbed to it a great deal although I don’t know which way causality goes there. How many of you have seen cops handling someone roughly with the intent to hurt them or intimidating someone to make them pliable as routine ‘justice’? That is literally torture by a convention that it is highly likely the country they work for has ratified.