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Cake day: July 2nd, 2023

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  • kbotc@lemmy.worldtoADHD memes@lemmy.dbzer0.comAdvice
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    5 days ago

    Speaking from my own personal mental health journey: Those bits of advice that didn’t work 5 years ago may work now. I couldn’t use mindfulness while my ADHD/C-PTSD was at its peak, but after working on a few other things, suddenly it became a useful tool even if I couldn’t use it for years and years. The advice was still good, but refusing to return to a tool because it didn’t immediately work in the past and getting frustrated and letting that frustration turn to anger doesn’t get me what I am looking for.