

This sounds like me. I’ve got a spreadsheet I go through daily with sections like “morning routine,” “returning routine,” “essential chores,” “dinner routine,” etc. It’s set up to turn tasks green when I complete them so I get just enough of a dopamine hit to continue. There’s also a dedicated column that’s basically for “you’ve determined this is the optimal way to do this task after countless iterations; stop trying to rethink it and just do it.”

Yeah, it is comforting. I still often spend more time optimizing my plan for a project than on actual progression. I also need reminders for very basic stuff. Some of my task lines are for stuff like feeding the cat, brushing my teeth, or charging my phone. My daily routine list is 200+ lines and would be unwieldy in anything other than a spreadsheet. Granted, many of those aren’t actually daily tasks.