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19 days agoYes this! My anxiety and internal thoughts were driving me crazy during COVID and that eventually slipped into depression. My wife suggest we try biking to get out and get some exercise and it really helped re-align my thoughts, focus on something other than work, and helped me to set goals/tasks for my next ride.
Exercise is very beneficial imo so I’ve been recommending it to anyone that tells me they also suffer from ADHD
HC does work nicely and I’d 100% go by that. I’m learning Spanish and if my name was Connor I’d ask for MC - Mejor Connor = Better Connor.
I’d hop onto every Zoom call and open with “Mic Check 1, 2, 1, 2”