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Cake day: July 1st, 2023

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  • Zoot@reddthat.comtoADHD memes@lemmy.dbzer0.comADHD moods
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    5 months ago

    It takes immense practice, and I’ve found focusing on quiet music helps. It also helps if you like to practice Wake Induced Lucid Dreaming. You just ease into any thoughts that might come across.

    The way I learned meditation is you’re not going to be rid of every single thought, so instead focus on sounds, focus on your breathin, be nice to yourself if a thougt does occur, and then try to focus back onto nothingness/w.e works for you.

    30 minutes a day has really helped me feel more in control, when I can remember atleast.








  • An then eventually Rosa leaves the NYPD, and Peralta has a very hard time reconciling with his own life inside the NYPD. Currently rewatching it, personally I love how happy they are to shit on Police in general at the end. They could have kept up the facade that their precinct was the best all around, like SVU. But they chose not to do that.