WxFisch

My work usually means I can’t listen to anything while I’m working (lots of meetings and video calls), but when I need to just head down get something done I listen to this lo fi beats playlist my wife made. It’s also great for reading while in a plane.

100% this, my wife makes a menu for the week on Monday then creates a list from that in Apple Reminders that I use to shop from. She knows if it isn’t on the list it isn’t going to be in the bag I bring home. Even hand writing a list is better than trying to memorize one, anything to take that mental load off in a place designed to make you over buy on stuff you don’t need will help.

It’s worth remembering the full elimination dieting doesn’t work for almost anyone because of exactly this. Sure ADHD makes it harder/different, but everyone has a dopamine dependency and food is a huge part of that.

Dieting is mostly mental, and about all of your habits around eating. Look at things like overall portion sizes, and trucking your brain into realizing you’ve had enough. It’s okay to have some chips, but put them in a small bowl and then put the bag away. Eat dinner on smaller snack plates and not full dinner plates so it looks like you have way more food available. Eat slower, and don’t eat while doing other things like watching TV or reading as that distracts you from the signals your stomach gives that your full. And give yourself a reward sometimes, it’s important to enjoy life and food is part of that. Finally, is your dieting strategy sustainable long term (like “the rest of your life” long term)? If you cut out chocolate you may lose the weight you want, but if you go back to eating it again in a year, or two, or three you’ll likely gain much of it back.

You 100% can do it, but be sure to set yourself up for long term success! You’re not just trying to lose weight/be healthier, you’re working on lifelong habits to be happier as well.

Our cat will put us to bed. When we turn the light off she will lay on my hip for 5-15 minutes then once she’s convinced I’m asleep (I’m not) she will hop off the bed and go do cat things (she tells us it’s catslified and we can’t know she does these cat things). She sometimes will lay on my wife for 30 seconds, maybe a minute but always lays on me. She’ll pace around too until I lay on my side so she can put me to bed.

In the winter she’ll come back and snuggle up with one of us because she likes the warmth and we keep it cooler at night. In the summer she’ll lays a bit further away near one of us (usually pinning the blanket down so I can’t get up). She is truly a creature of habit.