

I mean he’s been living a lot longer in the US now than his ~ 20 years in Austria
I mean he’s been living a lot longer in the US now than his ~ 20 years in Austria
Adoption could be an alternative maybe
I honestly spent way too much time reading that before realising ‘KRPG’ isn’t some new drug that I’ve never heard of before
taking collagen supplements
Yeah, no. You don’t really absorb collagen/gelatine in your intestinal tract
2 hours before: Dim the lights and huff some melatonin
2 - 1 hour: Get in bed and read a book. Maybe some more melatonin
Then fall asleep
I don’t use my phone or any electronics and try not to talk too much with my roommates during that time. I also found that if I take ritalin or drink coffee less than like 8 hours before sleep, that I have more trouble falling asleep.
Obviously your mileage may (and will) vary
some German institutions
most
Carbs are the basic molecules used in your energy metabolism (i.e. almost everything gets converted into glucose through one pathway or another).
If you’d try to meet your calorie requirements with a high protein intake you’d just put unnecessary strain on your kidneys and I don’t think you’d enjoy your food as much (don’t get me started on keto people)