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Joined 3 years ago
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Cake day: June 26th, 2023

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  • I found soto zazen helpful here, learning how to sit still for several hours useful in getting to know basic body mechanics.

    I still do rudimentary kung fu, tai chi, chi gung and aikdo bits I’ve picked up from good teachers over.

    Swimming also useful as a full body, but low stress on joints, option.

    The weather is grim here much of the year but even a few hours barefoot at the beach, park, garden helps get the feet working too.

    Walking also a useful skill to work on.