

Quark yogurts are your friend, I get some that have 25g of protein per serving for only around 130cal, I top them with a bit of muesli so they’re less boring and the whole snack is then like 180/190cal and way more filling and more protein than a bar with similar calories (they’re already flavoured as well)…
This is hard to read as a Frenchman. Opening a wine bottle is a basic life skill you learn as a child there, and a Swiss army knife corkscrew is a fine tool to get that job done easily. I can also get the job done with just a shoe (like a sneaker) if needed (except I’ve stopped drinking). I get it, it’s our speciality, but still it’s strange to read about not being able to get it done with a Swiss army knife, no diss intended!