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Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.

We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.

Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.

Keto is more about eating all protein all the time

Keto is about being in a state of ketosis, which is typically done by getting most of your calories from fat instead of carbohydrates (and protein).

In the past, ThinkPads, but my next one will probably be an ARM-based one for the performance and power efficiency (e.g. Snapdragon X Elite).

That you should base your diet on carbohydrates, and minimise fat intake.