i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
personally i refuse to, as soon as i fuck up i berate myself for everything until i want to throw myself into a meat grinder
edit: not recommending anyone else do this, this is my specific success plan only and nobody else should use it