i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
my therapist would say you dont have to cure your anx disorder but to live with it. instead try different techniques and practice those that work. ACT. CBT. DBT. good luck on the forever fight.
i prefer cure, i am tired with medication and regular meetup with my therapist every week
Please, change this therapist!
hm? i’m interested is there something that they should be doing instead?
Empowering you,not becoming succumb, powerless. Please search mindfulness practices for issue you have. Accepting don’t need to be " oh well, I can’t do anything ". Accepting a dact that something happened, program why it happened, reprogram your mind ( Empowering) and changing behavior ( taking your own life to your hands).