i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
That’s called ruminating. Are you neurodivergent? Therapy and/or correcting the behavior every time you catch yourself doing it.
well i am not neurodivergent, i did talked to my therapist and he gives me medication to help me sleep.
I hope that works out for you!
how does that work?
Wiki explains better than me: https://en.wikipedia.org/wiki/Rumination_(psychology)