i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.
i even diagnosed with anxiety disorder, and i need medication just to sleep.
i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?
Someone once told me that it is wery easy for you to remember these instances and think at how you made a fool for yourself or how you were wrong or maybe even bad towards someone. These things are still vivid after 10-20 years.
However remembering how others were towards you fades a lot easier, to the point that remembering such instances from others against you from 5 years ago is difficult.
It sometimes helps me thinking that others likely moved on and probably do not even remember the episode, so I should let it go.