Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
For me, most importantly I lay in bed with my eyes closed those are the two big prerequisites to sleep. If you’re getting out of bed or keeping your eyes open to use your phone or whatever, of course you’re not gonna get to sleep.
From there, what I do doesn’t matter much. I think about stuff, make up a story, just imagine a bunch of swirly lights and patterns, doesn’t much matter. Keep your eyes closed and eventually sleep happens.