Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
ASMR. Every night. I’m out in 30 minutes or less. Praise be to Lucy Harper of the YouTube channel Creative Calm. Her videos have been helping me (and I’m sure many others) sleep for over a decade