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I have read this is actually an ADHD thing.
The caffine smooths things out enough that you can sleep, essentially.
Okay but NyQuil, ZzzQuil, Benadryl etc all make me uncomfortably hyperactive.
Cacao has become my new source of caffeine with the added effects of theobromine. I find it works much better for me compared to tea or coffee.
Guess I have to eat a bunch of chocolate to test if this works for me.
