Huh, I’m eating less meat than I ever have. Shit’s expensive plus stuff like garbanzo beans are surprisingly tasty and protein packed. Plus, it’s way healthier for you.
For me, when I had no money, it was pulses (garbanzos and lentils, mainly), brown rice and fish. I lived in a town with a fishing port, and back then everyone was barely getting by, so prices weren’t bad. But those same sand dabs I used to buy off the boat, cleaned, 4 for a dollar, are nowhere near as cheap now. And there is no fishing fleet there anymore, it’s become a yacht marina.
Anyway I’ve moved on and am living in another country. Here, the low-food-mile, low-cost options are different. And my consumption of red meat is on the order of once a week. I’m not a big fan of chicken, but still have fish when I’m motivated to visit the fishmonger.
Huh, I’m eating less meat than I ever have. Shit’s expensive plus stuff like garbanzo beans are surprisingly tasty and protein packed. Plus, it’s way healthier for you.
For me, when I had no money, it was pulses (garbanzos and lentils, mainly), brown rice and fish. I lived in a town with a fishing port, and back then everyone was barely getting by, so prices weren’t bad. But those same sand dabs I used to buy off the boat, cleaned, 4 for a dollar, are nowhere near as cheap now. And there is no fishing fleet there anymore, it’s become a yacht marina.
Anyway I’ve moved on and am living in another country. Here, the low-food-mile, low-cost options are different. And my consumption of red meat is on the order of once a week. I’m not a big fan of chicken, but still have fish when I’m motivated to visit the fishmonger.
Black beans and rice is a good combo, complimentary proteins too!
I think you have to combine it with other foods to get a complete protein.
Pulses plus grains give you the right set of amino acids to make proteins.