• phutatorius@lemmy.zip
    link
    fedilink
    English
    arrow-up
    3
    ·
    18 hours ago

    My daughter has been vegan (with some deviations) for over 20 years. She’s never had health problems related to it. She eats wakame (seaweed) and shiitake mushrooms, which are two of the few non-animal sources of B12.