I really did not intuit how fat people truly are until I lost about 65kg and got fairly toned and muscular.
I hit 73kg at 188cm at that was with so much added muscle vs prior. If you had taken away all the muscle mass that I had added through my journey I’m confident to say I would have been around 65kg. This was with around 11% body fat.
Rediscovering at my own body in the mirror and seeing what actually skinny was… Completely blew my mind and changed my perspective forever
I really did not intuit how fat people truly are until I lost about 65kg and got fairly toned and muscular.
I hit 73kg at 188cm at that was with so much added muscle vs prior. If you had taken away all the muscle mass that I had added through my journey I’m confident to say I would have been around 65kg. This was with around 11% body fat.
Rediscovering at my own body in the mirror and seeing what actually skinny was… Completely blew my mind and changed my perspective forever