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Unless I make a list and cross off items, I feel zero accomplishment/dopamine.

The Murderbot Diaries.

And, (inhales) my family doesn’t believe me still!

2 doctors and 1 councilor down and not one of them will commit to giving me medication of any kind. Gave the same excuse as the top comment here. As long as I’m American and poor I’ll never get my proper accommodation.

Plot to a horror movie.

Idolatry, except we didn’t get a badass scene of Moses being pissed off.

The best idea I’ve had in a month is lost like water in a desert as soon as something/someone interrupts me from jotting it down.

Well, I’m glad I started that garden.

The book I’m making my way through is called “How to ADHD by Jessica Mccabe.” It has plenty of real world situations that ADHD people deal with, and multiple ways to cope. The main thing they advise you to do is keep a list of the things you try that work for you. It becomes a “toolkit” you can reference when you’re frustrated or confused on how to approach different problems. I know I have to look at mine quit a lot.

I print off a calendar for the year, creating a shorthand note on my current aims, I scribble in the shorthand on the calendar on what I want to do for the week and check it off as I go. Staying on top of my hydration and a healthy dose of “Doing less is doing more” has made me as productive as I can be with no prescription assistance. Best thing you can do is build a personalized toolkit with a legitimate adhd book.